Showing posts with label #Health. Show all posts
Showing posts with label #Health. Show all posts

Tuesday, 17 February 2026

A SENSITIVE ADOLESCENT WATCHING HER GRANDPARENTS GROW OLD

17 February 2026

A SENSITIVE ADOLESCENT WATCHING HER GRANDPARENTS GROW OLDER

I. When You Begin To Notice

There comes a moment, often in adolescence, when a young person begins to see their grandparents differently. They are no longer simply kind figures who bring sweets or tell stories. They appear more fragile, sometimes more anxious, occasionally more rigid or critical. For a sensitive teenager, this can be confusing, even unsettling. It may feel as though something is “going wrong”.

In truth, what they are witnessing is not failure but ageing, ageing in its full psychological depth. Growing old is not only a physical process. It is an emotional and existential one.


II. The House They Built

Much of adult life is spent building. School, exucation, work, training, reputation, property, wealth, business, family - these are the bricks and beams of identity. For decades, people are occupied with construction. They are needed. They are productive. They are busy. They become the achievements.

Later in life, however, the activities of building slow down. Retirement arrives. Children leave home. Social roles shrink. At that point, a person must live inside and reconcile themselves to what they have built. If their identity was based entirely on achievement, the house can feel strangely empty. If they also built inner depth - maybe reflection, self-knowledge, acceptance of change within and without - the house feels warmer.

A teenager observing their grandparents may notice this difference without having language for it. One grandparent may seem peaceful and reflective. Another may seem restless or dissatisfied. What she is seeing is the difference between achievement and integration. Achievement builds the house. Integration makes it habitable.


III. The Shadow That Emerges

The Swiss psychiatrist Carl Jung wrote about the shadow, meaning the parts of ourselves we prefer not to see - regrets, weaknesses, unfulfilled desires, mistakes made. When people are busy, these aspects can remain hidden, but later in life, when external distractions diminish, they have a tendency to resurface.

This may express itself as repeated complaints, irritation, moral rigidity, or nostalgia for a past that feels safer than the present. For a sensitive adolescent, such behaviour can feel personal. It is important to understand that it often appears like a personal comment by the grandparent on the young person, but in reality what is happening is that the older person may be reflecting on their own life rather than making a judgement of the young.

To see things in this way may help the young person to soften their understanding of what's going on. One begins to understand that ageing can expose unresolved chapters of a long story.


IV. The Search For Meaning

In youth, the central question is often “Who will I become?” In older age, the question shifts to “Did my life matter?” This is not self-pity. It is a natural psychological turn toward meaning.

When grandparents repeat stories, dwell on memories, or reflect on earlier decades, they are not merely being repetitive. They are organising their life narrative. Psychologists describe this as the movement toward ego integrity — the ability to look back on one’s life with a sense of coherence rather than despair.

Ther is a long-running Harvard Study of Adult Development that has consistently found that, in later life, meaning and relationships matter more for wellbeing than wealth or status. What appears from the outside as reminiscence is often an attempt to weave experience into a whole.


V. Mortality In The Background

An adolescent may not consciously think about death, but an older person often does. Friends pass away. Health shifts. Time feels finite rather than expansive. This awareness can bring gratitude and tenderness. It can also bring fear or defensiveness.

A teenager who senses this tension is perceiving something real. Mortality sits unspoken in the room, no one names it. Some older people reconcile themselves to it. Others resist it. Both reactions are human.

Understanding this changes the emotional atmosphere. What looked like stubbornness may partly be vulnerability. What felt like criticism may partly be anxiety.


VI. What The Adolescent Is Learning

To witness ageing closely is an education. It reveals that life is not only about ambition or visibility. It is about becoming whole. It shows that success does not automatically guarantee peace. It teaches that inner work matters as much as outer accomplishment.

For a sensitive young person, this can be both sobering and profound. He or she is seeing the later chapters of a story while they're still writing the first. They may feel sadness or tenderness or even feel fear of what ageing means. All of these responses are natural.

What the young person does not need to feel is responsibility. After all, they cannot repair another person’s unfinished psychological work. But what they can offer is presence, listening, and respect. That is often more powerful than advice.


VII. A Wise Old Conclusion

Old age is not merely decline. It is a stage of reckoning and integration. Some navigate it with serenity. Others struggle. Most do a mixture of both.

A sensitive adolescent who begins to see this clearly is already developing wisdom. He or she is learning that human beings are layered up and unfinished at every age.

And perhaps, without yet fully realising it, they are also learning how to build their own house in a way that one day will make it easier to live inside.


Thursday, 10 April 2025

WOULD YOU LIKE THE GOOD CARBS FIRST, OR THE BAD

10 April 2025




Carbohydrates are your body’s fuel—your engine runs on them. But not all carbs are created equal.

Simple carbs are like jet fuel: fast-burning, fast-crashing. They spike your blood sugar and often come from added sugars—look for sneaky names like sucrose, dextrose, or fructose on labels. Soda? Cereal? That sweetened latte? Packed with them.

But it’s not that simple. Some healthy foods naturally contain simple sugars too—milk has lactose, fruit has fructose—but they also give you fibre, vitamins, and slow release energy.

Complex carbs, on the other hand, are the good guys. Found in whole grains, beans, vegetables, and popcorn, they take time to digest, keeping you full and balanced.

Want better carbs?
Choose whole grain bread, brown rice, quinoa, lentils, and starchy veg like sweet potatoes. Skip the syrups and sweeteners hiding in fancy packaging.

Bottom line: Carbs are vital—but pick the ones that give you more than just a sugar rush.

Saturday, 7 December 2024

LIFE EXPECTANCY IN GLASGOW IN 2024

7 December 2024


Life Expectancy in Glasgow Challenges and Lessons
No surprises here

Women in Glasgow continue to have the shortest life expectancy in the UK, and while men have improved slightly, they still rank poorly. In stark contrast, the south of England leads the way with significantly higher life expectancy. This survey confirms what we already know from previous surveys.

Thete are probably a few interlinked factors responsible:

Diet and Health Conditions
Poor diet contributes to chronic diseases like heart disease and diabetes.

Housing Conditions
Damp, poorly insulated housing is harmcful to health.

Environmental Factors
Air pollution and the industrial legacy of regions like Glasgow worsen respiratory and cardiovascular conditions.

Economic Disparities
Lower incomes limit access to nutritious food and quality healthcare.

Healthcare Access
Preventive healthcare, like screenings and vaccinations, is less accessible in deprived areas.

Education
Affluence often leads to better education, which in turn fosters healthier behaviours like improved diet, reduced smoking, and regular exercise.

COVID-19’s Role

Nationwide policies to manage COVID-19 delayed healthcare access, worsening existing health issues. This impacted the entire country, but deprived areas have struggled to recover.

Addressing the Root Causes

The patterns are clear - inequality lies at the heart of these health disparities. Solutions focus on the usual culprits, the goals shoukd be:

Reduce poverty

Improve education to make individuals aware of health issues abd lifestyle choices.

Invest in healthcare infrastructure and ensure accessibility.

Target deprived areas with tailored public health campaigns.


Beyond Politics and Policies: A Culture of Hope

More than politics, policies and programmes, we need to create a culture of hope. People need to see a future worth striving for, one where health and wellbeing are attainable as the basis of enjoying life. This involves fostering hope and resilience in tge community and providing opportunities for all.

Personal Actions

While the broader issues require setting strategic goals, with solutions and measures of progress, for readers here, we can:

Get Regular Health Check-ups
Early detection can prevent or slow severe conditions.

Monitor Air Quality
Understanding and dealing with pollution can protect long-term health - buy an air purifier which costs naybe £150 and will keep the air in the room clean.


The challenge lies in moving beyond correlations and analyses to meaningful action, "rfe execution oremium" as it is called, ensuring everyone has the chance to live a healthier, longer life.


Tuesday, 8 October 2024

THE INCREASE IN CANCERS AMONGST YOUNG PEOPLE (25 - 40)

8 October 2024

https://www.bbc.com/future/article/20241004-the-puzzle-of-rising-early-onset-breast-and-colorectal-cancer-in-younger-people

Here are the top nine suspected factors, according to this article:

Obesity and metabolic syndrome

Ultra-processed foods

High sugar and processed food consumption

Sleep pattern changes

Artificial light exposure (including streetlights and mobile devices)

Microplastics exposure

Increased antibiotic use

Gut microbiome disruption

Opportunistic pathogens (e.g., Fusobacterium nucleatum and E. coli)

These factors are all being investigated as potential contributors to the rise in early-onset cancers among younger populations.

Looking more closely at the last two:

The argument concerning gut microbiome disruption and opportunistic pathogens like Fusobacterium nucleatum and E. coli is based on how alterations in the balance of gut bacteria can lead to increased cancer risk.

Gut microbiome disruption: Antibiotic overuse and poor diet (high in ultra-processed foods) can alter the natural balance of beneficial bacteria in the gut. This disruption may impair the immune system's ability to detect and eliminate abnormal cells, increasing cancer susceptibility.

Opportunistic pathogens: Certain bacteria, like Fusobacterium nucleatum and E. coli, can thrive when the gut microbiome is out of balance. These pathogens may promote cancer by invading gut tissues, driving inflammation, and even causing DNA damage, leading to the development and progression of cancers, particularly colorectal cancer.

This interaction between the microbiome and harmful bacteria highlights the importance of gut health in cancer prevention.





Sunday, 9 June 2024

TOP TIPS FOR MANAGING JETLAG

9 June 2024

Here are some tips for adjusting to a new time zone after a long flight bear in mind that you would normally take a day per hour difference but here you can collapse the time.

1. Change Your Clocks


- Adjust all clock faces (laptop, watch, etc.) to the destination's local time as soon as you board the plane.
- This helps you mentally prepare and operate on the new time zone.

2. Sleep Strategy

- Sleep during the first half of a long flight.
- If the flight leaves in the middle of the day, try to fall asleep early.
- Stay awake for at least 12 hours after waking up on the plane to align with the new time zone.
- Use eye masks and earplugs to facilitate rest on the plane.
3. Avoid Alcohol

- Alcohol can disturb sleep patterns and cause drowsiness the next day.
- Avoid alcohol and caffeine to help reset your circadian rhythm.

4. Bright Light Exposure

- Get daylight exposure upon arrival.
- Spend 20-30 minutes outside, exercising or walking.
- Avoid wearing shades in the morning to maximise sunlight exposure and reduce melatonin production.

5. Adjust to New Schedule

- Resist eating when you're hungry if it’s not meal time in the new time zone.
- Align meals with local standard times to help reset your internal clock.

6. Nap Strategically

- Take short naps (10-20 minutes) early in the day if needed.
- Avoid long naps to maintain healthy sleepiness for the night.

Glossary of Terms

- Circadian rhythm: The body's natural 24-hour cycle.
- Melatonin: A hormone that regulates sleep.

Further Reading

Thursday, 7 April 2022

ROTATOR CUFF AND CHARACTER

7 April 2022

Sunday, day 0
Tomorrow is Friday, day 5 after the operation on my shoulder, which was last Sunday. That op. put me into a light trauma, a kind of post traumatic shock syndrome someone said to me. 

Monday, day 1
So Monday I was quite disoriented. Some friends noticed this and rallied round, asking me questions about the experience and getting me to talk; for those here in CM, offering practical help as the shock of a six hour operation was one thing, but in practical terms, I've only got one arm! Just try to imagine that!!

Tuesday, day 2
But by Tuesday, when I left hospital, two days after the six hour op., my high spirits had returned. How a person deals with adversity tells you a lot about the strength of character of the person.

Wednesday, day 3
Yesterday Wednesday was OK too - I went out for a walk round the park. And again today.

I have a set of exercises to do four or five times a day at my room, to restore flexibility, but not overdoing it as the tendon has been freshly sewn back.

Thursday, day 4
And today Thursday is more normal still. The person who takes care of my room on a Wednesday morning, while I go for Thai massage two hours, has called daily with food and helped me wash and dress. Good practise for when I'm truly old and decrepid, you might think!!!

Friday, day 5
Then tomorrow, Friday, is the third day after I left hospital and the dressing that protects the wound must be changed every three days. So back to hospital - probably in the morning.

I write all this nonsense as a kind of therapy, away to stay attached to reality.


How to measure the strength of character of a person. Observe them:

-How do they deal with adversity? Do you analyse and draw lessons for yourself, or do you point the finger of blame?
-Faced with a headache of a problem, do you say "oh, I can't do it", or do you persevere till they find the solution?
-Do you stick stubbornly to your decisions, right or wrong, or do you review and are you able to learn from experience?
-Can you accept new thinking without becoming emotional or feeling challenged?
- Are you able to work with others and not feel "ruffled"?

Character is the most important quality a person possesses. It is more important than intelligence, reputation or beauty. What do you think about "character"?

I looked up the etymology of the word "character". It seems to come from the word for an engraving instrument, to carve...carve, carve and carve again. Interesting, eh?!

Friday, 9 July 2021

COVID FOR TRAVELING TO ENGLAND

https://www.gov.uk/guidance/coronavirus-covid-19-testing-for-people-travelling-to-england

https://www.find-travel-test-provider.service.gov.uk/test-type/green